The AI performance tracker that connects your whole day.
Training, food, weight, habits and plans on one timeline, read by a coach that answers from your own logs. So you can get your training and nutrition right, and perform better than ever.
Good, every day.
ONE CONNECTED DAY
Five apps that never talked to each other. Now one day.
Your workouts, food, weight, habits and plans usually live in separate apps. Bene puts them on one timeline, so you can finally see whether your training and nutrition add up.
Food knows about your training
On a session day, Coach checks where your protein and calories are before you train.
Plans tick themselves off
A planned workout matches the session you logged, or the one your watch recorded.
Your weight checks your targets
Your real intake and weight trend show whether your calorie target is right.
06:30HOME
Your whole day on one screen.
Home is a feed of your day: what you ate, trained, weighed and ticked off, in order. Your calories and macros sit at the top, with a short note from Coach.
- 1
A week at a glance
Swipe back four weeks or ahead one. Each day's ring fills as you eat toward your target.
- 2
Calories and macros, honestly
What you've eaten against the day's target. On a hard session day, the target can shift to match.
- 3
A note from Coach
A short brief each morning, built from yesterday's logs and today's plan.
- 4
Everything, in order
Meals with their photos, workouts, watch sessions, weigh-ins and habits, as they happened. Tap any of them to edit.
07:05THE + BUTTON
Log anything from one button.
One button starts a workout, runs a routine or plans a session, and logs your weight, habits and food. Every entry lands at the right time, on the right day.
Missed a meal yesterday? Pick the day and log it there. Home, Progress and Coach all update together.
12:40FOOD
Scan it, search it or add it. Then check it.
Photograph a meal, scan a barcode or a nutrition label, search your own foods and trusted databases, or quick add the numbers. Nothing is logged until you've checked the serving.
Scan food
Photograph your plate for an estimate you check and adjust.
Barcode
Packaged food, with nutrition from Open Food Facts.
Food label
Reads the nutrition panel, then remembers it for next time.
Search
Your own foods, plus USDA, UK CoFID and Open Food Facts.
Quick add
Just the calories and macros, when that's all you have.
15:00COACH
A coach that has read your logs.
Ask about your training, food or progress and Coach answers from your own numbers and a sports-science knowledge base. It checks in at the moments that matter and remembers what you tell it.
- 07:00
Today from Coach
A short brief on your Home screen, built from yesterday and today's plan.
- 15:00
Fueling check-in
About three hours before a planned session: “Pull day at 18:00 — you're at 120 g of 180 g protein and 1,495 of 2,400 kcal so far.”
- 19:37
Refuel nudge
After a session, if you haven't eaten yet: a nudge with where your protein stands.
- SUN
Weekly review
Training, nutrition and weight for the week, and one thing to focus on next.
- Answers from your logs, and cites your numbers
- Remembers what you tell it. Review or delete it any time
- Doesn't write workouts: Bene is a tracker, not a trainer
- Guidance, not medical advice
To reply and check in, Coach sends your recent messages and a summary of your logs securely off your device. It's never used to train AI models or sold. Who processes it is set out in our Privacy Policy.
18:00TRAINING
Train your way. Bene keeps the record.
Log sets in seconds, run your routines with last time's weights already filled in, and plan your week. Personal records are tracked for you.
- Type weight, reps and RPE straight into the rows. Mark warm-ups.
- Supersets with a rest timer between exercises and rounds.
- Routines start with last time's weights filled in, or begin from a starter template.
- Plan a weekly schedule or a one-off session. It ticks itself off when you train.
- Personal records for weight, reps and volume, tracked for you.
19:05APPLE HEALTH
Works with the watch you already wear.
Connect Apple Health and your completed workouts arrive on their own — from Apple Watch, Garmin, Coros or any app that syncs to Health.
What Bene reads
- Completed workouts: runs, rides, swims, strength and more
- Heart rate, energy and distance for those workouts
- Splits, heart-rate zones and routes on a workout's detail
What it doesn't
- Steps, sleep or recovery scores
- Anything that isn't a finished workout
Read-only: Bene never writes to Apple Health.
21:30HABITS
Small things, counted.
Build a habit or break one — daily, on weekdays or a few times a week. Streaks and a calendar show how it's going.
- Build a habit or break one
- Daily, on weekdays, or a few times a week
- A reminder at the time you choose
- Pause a habit without losing its history
SUNPROGRESS
Are you moving toward your goal?
Progress turns your logs into trends: training volume and records, calories against target, your weight pace and habit consistency.
YOUR PLAN
Targets that follow your training.
Set a goal and Bene works out your calories and macros. About every two weeks it checks them against your real intake and weight, and suggests a change you can apply with a tap.
- 01
Set your goal
Lose, maintain or gain. Pick a target weight and a pace, and Bene tells you if it's faster than recommended.
- 02
Get your daily targets
Calories and macros from your body stats, activity and diet style. Recalculate any time.
- 03
Adjust around hard sessions
A heavy day can carry a higher target, and a recovery day its own. Only that day changes.
- 04
Stay calibrated
About every two weeks, Coach compares your real intake with your weight trend and suggests a new target if they disagree.
PRIVACY
Private by design.
No ads, no tracking, and your data is never sold. Here's the short version.
Read the Privacy PolicyNo ads, no tracking
Bene doesn't show ads, doesn't use advertising identifiers and doesn't track you across apps.
Never sold
Your data is never sold, and what Coach sends is never used to train AI models.
Apple Health, read-only
Bene reads your completed workouts and never writes to Apple Health.
Delete it any time
Delete your account in the app and your data goes with it. You can clear what Coach remembers, too.
WHY BENE
Why we built Bene.
The tools that track your training and the tools that track your food never talk to each other. So we built one connected day.
You can train hard and eat carefully, but with everything split across separate apps you can never actually see whether the two add up.
So workouts, food, weight, habits and plans land on a single timeline, and a coach reads the whole picture instead of a slice of it. The payoff isn't a tidy logbook. It's performing better because your training and nutrition finally reconcile.
Who Bene is for
People who train with intent and want their nutrition to keep up: lifters, runners, cyclists, and anyone chasing a few goals at once. It isn't a step counter, and the coach won't hype you. It stays grounded in what your logs actually say.
Bene is designed and built in the UK. Questions or ideas? Get in touch.
- 01
Integration is the advantage
Most trackers do one thing. Bene connects workouts, nutrition, weight, habits and plans so they reconcile against each other.
- 02
Performance, not bookkeeping
Logging isn't the point, performing is. Every screen ties back to one question: are you moving toward your goal?
- 03
A coach grounded in your data
Coach reasons over your real logs and cites your own numbers. Consultative guidance, never diagnosis or false precision.
- 04
Your data is yours
We don't sell your data or run ads on it. What we collect and why is written plainly in our Privacy Policy.
GOOD TO KNOW
Questions, answered.
The short answers to what people ask us most.
More in the docs and on the support page.
What is Bene?
An all-in-one performance tracker for iPhone. Your workouts, food, weight, habits and training plans live on one timeline, and a coach reads the whole picture to help you get your training and nutrition right.
When can I get it?
Bene is coming soon to the App Store, for iPhone. There's no Android or web version, and watch workouts arrive through Apple Health.
How much will it cost?
You'll start with a 14-day free trial. After that, one subscription unlocks everything: no feature tiers and no upsells inside the app. You can cancel any time in your Apple account settings.
Will Coach write my workouts?
No. Bene is a tracker, not a trainer. Coach answers questions, notices progress and suggests ideas in conversation, but it never builds workouts or programmes. You build your own routines, or start from a simple template.
What does Coach know about me?
What you've logged in Bene, and what you choose to tell it. Coach is part of every account: when you sign up, you agree to it using a summary of what you log to write its replies. You can review and delete what it remembers in Profile.
Which wearables work with Bene?
Anything that syncs completed workouts to Apple Health, including Apple Watch, Garmin and Coros. Bene reads workouts only, not steps, sleep or recovery scores.
Is this medical advice?
No. Bene and Coach offer general fitness and nutrition guidance based on your logs. Talk to a qualified professional about medical conditions, injuries or eating concerns.
What happens to my data?
It's synced to your account, so it survives a new phone. We don't sell it or show ads, and you can delete your account and data from the app at any time. The details are in our Privacy Policy.