DOCS

How to get the most from Bene.

Guides explain how each part of the app works. Tutorials walk you through it step by step. Press / to search.

START HEREGetting started with BeneSet up your account, get your daily targets, and learn where everything lives.Read · 2 min

Guides

GuideBasicsReading your day on HomeWhat everything on the Home screen means, and how to move between days.1 min readRead

GuideCoachGetting the most from CoachWhat Coach knows, when it checks in, and how to ask it useful questions.2 min readRead

GuidePlanHow your calorie and macro targets workWhere your targets come from, how day targets work, and how Bene keeps them calibrated.1 min readRead

GuideProgressReading your ProgressWhat each Progress card shows, and where the deeper dashboards are.1 min readRead

GuideTrainingApple Health and your wearableConnect Apple Health so workouts from your watch arrive in Bene on their own.1 min readRead

Step-by-step tutorials

TutorialFoodLog a meal: scan, search or quick addEvery way to log food, and how to fix a meal after you've logged it.2 min readRead

TutorialTrainingLog your first workoutStart a session, log sets, add a superset, and save it.1 min readRead

TutorialTrainingBuild a routine and train with itCreate a routine, then run it with last time's weights already filled in.1 min readRead

TutorialPlanPlan your training weekSet a weekly schedule and one-off sessions that tick themselves off.1 min readRead

TutorialPlanSet your goal and targetsChange your goal, recalculate your targets, or clear them.1 min readRead

TutorialWeightTrack your weightLog a weigh-in, read your trend and follow your pace.1 min readRead

TutorialHabitsBuild (or break) a habitCreate a habit, tick it off, and keep a streak going.1 min readRead

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